Healthy Food

Foods that can protect you from harmful effects of air pollution

Air pollution has a severe impact on our health, causing damage to our lungs, heart, kidneys, and even brain. There are foods that can help us reduce this damage and boost immunity that enables us to fight better against pollution

Four plant-based foods to eat every week and why science suggests they're good for you

A study found those who ate the most plant-based foods were less likely to die from any cause over follow-up time periods that varied across the studies from five to 25 years, compared to those who ate the least.

Malnutrition not just a problem of the poor; focus should be on correct feeding practices, say experts

Malnutrition is not the problem of only the poor. Poor are grappling with undernutrition and the rich are grappling with overnutrition, said Dr Shailesh Jagtap

AI-Powered Panasonic Refrigerators ensure optimum cooling and maximum savings

Panasonic refrigerators offer a flat surface design with impressive straight lines and rounded corners for a refined look that adds to your kitchen's aesthetics.

5 traditional Holi dishes with a nutritious twist to keep you healthy through the festivities

Instead of depriving yourself and monitoring just what you’re putting into your mouth, why not monitor what’s being put into your food?

6 big breakfast ideas from across India to help you burn double the calories

A new study has revealed that eating a big breakfast instead of a low-cal one can help prevent the onset of obesity and high blood pressure.

Licence to overeat: 5 reasons behind your unhealthy eating habits

Knowing your triggers for unhealthy eating habits, especially overeating, can go a long way in helping you consciously avoid those situations.

Which foods to eat and which to avoid before drinking alcohol

While you may think alcohol is fun, it dehydrates the body and messes with the balance of salt in your body.

Five delicious recipes to calm restless legs, energize the body and help you sleep better

Magnesium is critical to some 600 processes in the human body and yet few of us know where to get it or how much of it we need every day.

7 Healthy and delicious breakfast ideas for your weight loss diet

Breaking that overnight fast means that you should be eating the perfect breakfast, bursting with the goodness of fibre and protein-rich foods.